Our Soho Health Club Editor, Tilly Pearman, selects five ways to provide a sense of wellbeing this January. And the good news is, it doesn’t involve detoxing
In this month’s column, astrologer and member Clarisse Monahan looks to the major astrological event of 2022: Jupiter’s return to Pisces
In this month’s column, astrologer and member Clarisse Monahan explores Sagittarius’ ruling planet, Jupiter
Settle into bed and tune into sound frequencies designed to promote sleep-inducing states
Designed to enhance brain calibration and deeper neural relaxation, it is a potent medicine to relax and restore at any time of the day.
Complete your day with this relaxing evening session. This sunset meditation is a heart-centred journey designed to guide you into a deeper reflective state.
In this month’s column, Clarisse Monahan explores Scorpio’s ruling planet, Mars, which invites us to embrace the darkness and get a little kinky
Designed to help balance your nervous system and stimulate the brain, use it whenever you feel a dip in energy and focus
This meditation and soundscape is designed to guide you into a state of ‘relaxed action’, so that you’re present and ready for whatever life brings today.
This cardio-focused bodyweight HIIT from Core Collective is certain to push you
Take an immersive trip through the wild with Cities Without Houses member Romina Cenisio
No equipment is needed for these exercises that work all your main muscle groups
Clarisse Monahan looks at how your natal sign and ruling planet can help guide holistic health choices to fine-tune your mind and body
Energise and train your entire body in this express class from London studio, GRNDHOUSE
Get your heart rate up in just four minutes with this short workout
Join London studio GRNDHOUSE for a one-dumbbell workout to tone your glutes and abs
Our New York fitness partner Fhitting Room delivers a 5-minute AMRAP with three movements to burn the lower body and core
London-based strength studio, Grndhouse, lead a quick, focused class to build strength in your shoulders, chest, back, and arms
Join New York fitness partner, Fhitting Room for a five-minute core-focused session
A conversation with obstetrician Dr Gowri Motha on preparing your body for birth, and the energy points surrounding you during pregnancy
Grab two dumbbells and join GRNDHOUSE for a 15-minute strength-based workout
Join BLOK’s head of yang yoga, Jules, for a 60-minute Dynamic Vinyasa yoga class to stretch the entire body
The mindset coach and Soho House Mumbai member talks us through three key tips to successfully practise mindfulness
Join BLOK’s head trainer of barre, Ellya Sam, for a 30-minute full-body workout with no equipment necessary
In the second episode of the podcast, Kim Howells talks to Dr Natalie Shenker, cofounder of the Hearts Milk Bank, about the benefits of donor breast milk
The ultimate end to any workout in just five minutes
In this month’s column, astrologer and member Clarisse Monahan explores how linking herbalism to astrology can offer a cosmic life hack
An eight-minute strength-based session to really focus on your core
Jade Ang Jackman’s latest documentary short, ‘The Countdown’, serves to highlight the lack of media coverage on women in the sporting world
A five-minute AMRAP with three movements to burn the lower body and core
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