Watch, Listen, Read

Five wellbeing activities to kick-start 2022

Our Soho Health Club Editor, Tilly Pearman, selects five ways to provide a sense of wellbeing this January. And the good news is, it doesn’t involve detoxing

The Zodiac Dispatch: 2022, the year ahead

In this month’s column, astrologer and member Clarisse Monahan looks to the major astrological event of 2022: Jupiter’s return to Pisces

The Zodiac Dispatch: December horoscopes

In this month’s column, astrologer and member Clarisse Monahan explores Sagittarius’ ruling planet, Jupiter

OPO meditations: Deeper Sleep

Settle into bed and tune into sound frequencies designed to promote sleep-inducing states

OPO meditations: Inner Journey

Designed to enhance brain calibration and deeper neural relaxation, it is a potent medicine to relax and restore at any time of the day.

OPO meditations: Evening Reflection

Complete your day with this relaxing evening session. This sunset meditation is a heart-centred journey designed to guide you into a deeper reflective state.

November horoscopes: Scorpio season serves up some intense energy

In this month’s column, Clarisse Monahan explores Scorpio’s ruling planet, Mars, which invites us to embrace the darkness and get a little kinky

OPO meditations: Daytime Focus

Designed to help balance your nervous system and stimulate the brain, use it whenever you feel a dip in energy and focus

OPO meditations: Morning Rise

This meditation and soundscape is designed to guide you into a state of ‘relaxed action’, so that you’re present and ready for whatever life brings today.

A high octane 30-minute workout to burn, build and tone

This cardio-focused bodyweight HIIT from Core Collective is certain to push you

Craving the outdoors? Watch this nature visualisation to satisfy feelings of biophilia

Take an immersive trip through the wild with Cities Without Houses member Romina Cenisio

Your bodyweight strength workout, direct from London

No equipment is needed for these exercises that work all your main muscle groups

The Zodiac Dispatch: the art of astrology and wellbeing

Clarisse Monahan looks at how your natal sign and ruling planet can help guide holistic health choices to fine-tune your mind and body

Your next full body workout in just 15 minutes

Energise and train your entire body in this express class from London studio, GRNDHOUSE

Fhitting Room: HIIT finisher

Get your heart rate up in just four minutes with this short workout

Your new go-to workout for glutes and core

Join London studio GRNDHOUSE for a one-dumbbell workout to tone your glutes and abs

Up-level your next workout with this 5-minute HITT finisher

Our New York fitness partner Fhitting Room delivers a 5-minute AMRAP with three movements to burn the lower body and core

Your 15-minute express workout to build upper body strength

London-based strength studio, Grndhouse, lead a quick, focused class to build strength in your shoulders, chest, back, and arms

Your midday core workout direct from New York

Join New York fitness partner, Fhitting Room for a five-minute core-focused session

TITS UP: Calming methods for crazy times

A conversation with obstetrician Dr Gowri Motha on preparing your body for birth, and the energy points surrounding you during pregnancy

GRNDHOUSE: Express Lower Body

Grab two dumbbells and join GRNDHOUSE for a 15-minute strength-based workout

BLOK: Dynamic Vinyasa

Join BLOK’s head of yang yoga, Jules, for a 60-minute Dynamic Vinyasa yoga class to stretch the entire body

Shalini Sarena on how to bring mindfulness into your daily life

The mindset coach and Soho House Mumbai member talks us through three key tips to successfully practise mindfulness

BLOK: Floor Barre

Join BLOK’s head trainer of barre, Ellya Sam, for a 30-minute full-body workout with no equipment necessary

TITS UP: The lifeline everyone should know about

In the second episode of the podcast, Kim Howells talks to Dr Natalie Shenker, cofounder of the Hearts Milk Bank, about the benefits of donor breast milk

Fhitting Room: HIIT finisher

The ultimate end to any workout in just five minutes

The Zodiac Dispatch: Charting your horoscope through the art of astro-herbalism

In this month’s column, astrologer and member Clarisse Monahan explores how linking herbalism to astrology can offer a cosmic life hack

Fhitting Room: Core workout

An eight-minute strength-based session to really focus on your core

Making a point: Olympic fencer Ysaora Thibus is fighting for female visibility in sport

Jade Ang Jackman’s latest documentary short, ‘The Countdown’, serves to highlight the lack of media coverage on women in the sporting world

Fhitting Room: HIIT finisher

A five-minute AMRAP with three movements to burn the lower body and core