Nurture your mind and body at our Soho Retreat in Barcelona
Indulge in a fully immersive wellness escape during a three-day getaway at Little Beach House Barcelona, in partnership with Antler
Wednesday 30 August 2023 By Soho House
At Soho House, we know how important it is to take time to focus on yourself. To help you do just that, we’ve planned a series of retreats at our European Houses, giving you the time, space and tools to work on the things that mean most to you – whether that’s nurturing your mental health, indulging your culinary side or cultivating your overall wellbeing.
The second retreat in our series is a three-day stay at Little Beach House Barcelona. This experience is designed around holistic wellness, where you will work on self-discovery, relaxation and personal growth. Over your two-night stay, you can reset surrounded by the serenity of the sea in the sleepy fishing village of Garraf. There will be two weekends available to book: the first retreat runs from Friday 20 to Sunday 22 October and the second retreat runs from Friday 27 to Sunday 29 October.
Fabian Domenech, world-famous yoga teacher and creator of the holistic fitness podcast Trained will lead a 90-minute yoga class, plus a session on personal growth, while sleep psychologist Anna Millet Esteve will host a workshop on the importance of a good night’s rest. She’ll discuss the power of dreams, why we sleep and what happens when we sleep, finishing with a personalised infusion drink for your own night-time routine.
Focusing on the connection between mind and body, you can join a Wim Hof Method® training class led by Nicholas Corliss, where you’ll discover the transformative effects of breathwork in an ice bath, reducing inflammation, enjoying an adrenaline rush and awakening a sense of vitality like never before.
We’re also offering a 90-minute Yin Yoga masterclass with Mimi Albero, plus stretching and bodyweight workouts on the beach by our very own Soho House trainers.
Throughout the weekend, we will provide nourishing food, and Little Beach House Barcelona’s Head Chef, Antonio Parisi, will lead a Cookhouse session creating delicious meals from local fish, which you will cook yourself with his guidance. In between all of the activities and beach workouts, there will be plenty of me-time for lounging by the beach.
Sharing our values and travel ethos, we have partnered with our friends at Antler for Soho Retreats to offer you a unique way to experience our Houses. Everyone joining each retreat will have the chance to choose a piece of perfectly crafted luggage from the British travel brand, which will arrive before they travel to use on future adventures.
Package price per room including full board and all activities starts from €1,200 (two-person package) and €850 (one-person package).
Friday 20 to Sunday 22 October
Friday 27 to Sunday 29 October
Each retreat package includes:
• Yoga session (90 minutes) with Fabian Domenech, exploring the mind-body connection
• Cookhouse session with Little Beach House Barcelona’s Head Chef, Antonio Parisi, creating nutritious meals
• Beach Bodyweight Workout on the beach with a Soho House trainer
• Sleep workshop with Anna Millet Esteve, learning the importance of sleep and creating a personalised infusion drink
• Beach Stretch Workout with a Soho House trainer, enhancing your flexibility and promoting a sense of ease
• Wim Hof Method® training class (90 minutes) for breathwork and ice baths with Nicholas Corliss
• Yin Yoga masterclass with Mimi Albero (90 minutes), a soulful experience to flow and find inner harmony
• An integration session with Fabian Domenech, offering lifelong tools for personal growth
• Complimentary Antler cabin suitcase
• Breakfast, lunch and dinner included
Retreat one: Friday 20 to Sunday 22 October
Soho House members can book here
Retreat two: Friday 27 to Sunday 29 October
Soho House members can book here