Monday Movement: quick glute sculpt

Total booty: 15 min banded glute workout with Connor | Soho House

Build, tone and work your glutes in this short but intense class from member-founded studio, Grndhouse

Monday 28 March 2022

With seven back-to-back exercises, your glutes will never get a break in this short but effective workout. You’ll use a resistance band to really activate the muscles and ensure results. Tune in to the playlist made especially for this workout here.

About Grndhouse:
As six friends and fitness professionals, this strength-based studio from London understands that sometimes the weights area in the gym can feel intimidating. Grndhouse is here to give you that extra confidence and training with structured on-demand classes. They show you how to become physically and mentally strong using a combination of weights, resistance bands, and your own body weight.

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