Monday Movement: arms and abs in 15
Create long, lean arms and tone your core in this body-weight class from Little Beach House Malibu member, Shannon Nadj
Monday 11 April 2022
Creating your own resistance, you’ll engage your arm muscles through movements that will lengthen, stretch, and tone. Next, you’ll move down to the floor for a series of core-specific drills to define your obliques, and upper and lower abs.
About Shannon Nadj:
Little Beach House Malibu member, Shannon Nadj, is the founder of HOT PILATES – West Hollywood’s go-to fitness studio that since 2014 has specialised in delivering challenging workouts, rooted in the principles of yoga and Pilates. With a personal passion to move mindfully, Nadj’s classes will not only get you the results you want, but also teach you the fundamental mind-body connection. Soho House members can receive 50% off a HOT PILATES digital membership; simply enter the code ‘SOHOVIP22’ at checkout.
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