Monday Movement: 10-minute killer abs
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Define, tone and sculpt your abs with Soho House member, Jay Copley
Monday 18 April 2022
This 10-minute, non-stop routine focuses on building deep core strength to help define and sculpt those abs. Add it to the end of your workout or perform it on its own when time is short. You’ll need one light to medium dumbbell. Tune in to the playlist made especially for this workout here.
About Grndhouse:
As six friends and fitness professionals, this strength-based studio from London understands that sometimes the weights area in the gym can feel intimidating. Grndhouse is here to give you that extra confidence and training with structured on-demand classes. They show you how to become physically and mentally strong using a combination of weights, resistance bands, and your own body weight.
Interested in becoming a member?
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Monday Movement: Breathe yourself into a state of higher consciousness
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Monday Movement: The most effective way to shape and tone your legs
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Mental Health Awareness Week: Inhale a brand new day
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Monday Movement: rise and shine with this energising morning flow
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Monday Movement: quick glute sculpt
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Monday Movement: The ultimate 20-minute beach stretch
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Monday Movement: Toned arms and upper-body Pilates
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