Monday Movement: 10-minute killer abs

Monday Movement: 10-minute killer abs | Soho House

Define, tone and sculpt your abs with Soho House member, Jay Copley

Monday 18 April 2022

This 10-minute, non-stop routine focuses on building deep core strength to help define and sculpt those abs. Add it to the end of your workout or perform it on its own when time is short. You’ll need one light to medium dumbbell. Tune in to the playlist made especially for this workout here.

About Grndhouse:
As six friends and fitness professionals, this strength-based studio from London understands that sometimes the weights area in the gym can feel intimidating. Grndhouse is here to give you that extra confidence and training with structured on-demand classes. They show you how to become physically and mentally strong using a combination of weights, resistance bands, and your own body weight.

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