Monday Movement: upper body conditioning with Louis
Keep the rest short and the intensity high with this challenging workout from member-founded studio, Grndhouse
Monday 7 March 2022
Fifteen minutes on the clock, three rounds and minimal rest builds the perfect workout to ensure you target your entire upper body. For this session, you’ll need two medium to heavy dumbbells. Tune in to the playlist made especially for this workout here.
About Grndhouse:
As six friends and fitness professionals, this strength-based studio from London understands that sometimes the weights area in the gym can feel intimidating. Grndhouse is here to give you that extra confidence and training with structured on-demand classes. They show you how to become physically and mentally strong using a combination of weights, resistance bands, and your own body weight.
Interested in becoming a member?
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