Monday Movement: the standing Pilates workout every model loves

woman in yoga pose

Burn out your lower body with this short workout from London member, Zoe-Maia

Monday 25 April 2022

A 20-minute standing series with a focus on the lower body to sculpt and tone your legs and glutes. This class can be done without any equipment – or to level up, try adding ankle weights.

About Zoe-Maia:
Zoe-Maia is the founder of Maia Well Co, a wellness and luxury retreats business based in London. She’s also the founder of Move With Maia, a digital Pilates studio, which she created to help people move, breathe and feel good, anytime, anywhere. Her classes combine more than 1,000 hours of teaching, training and education to create her unique Maia Well Co method, with a focus on sculpting, strengthening, toning and lengthening the body from head to toe.

To enjoy 25% off all Move With Maia memberships, click here and use the code MWMXSH.

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