Monday Movement: The ultimate 20-minute beach stretch

Join Little Beach House Malibu member, Shannon Nadj, for a full-body stretch
Monday 21 March 2022
For a truly healthy and beneficial workout, we need to take care of our muscles. In this 20-minute flowing sequence, you’ll work through dynamic stretches and deep breathwork to increase your range of motion, improve recovery, and reduce stress.
About Shannon Nadj:
Little Beach House Malibu member, Shannon Nadj, is the founder of HOT PILATES – West Hollywood’s go-to fitness studio that since 2014 has specialised in delivering challenging workouts, rooted in the principles of yoga and Pilates. With a personal passion to move mindfully, Nadj’s classes will not only get you the results you want, but also teach you the fundamental mind-body connection. Soho House members can receive 50% off a HOT PILATES digital membership; simply enter the code ‘SOHOVIP22’ at checkout.
Read more
Monday Movement: Toned arms and upper-body Pilates
Survived fashion week? Time for a sound bath
Meet the 10 visionary experts ushering in a new era of wellbeing
Interested in becoming a member?

Monday Movement: Breathe yourself into a state of higher consciousness

Monday Movement: The most effective way to shape and tone your legs

Mental Health Awareness Week: Inhale a brand new day

Monday Movement: the standing Pilates workout every model loves

Monday Movement: 10-minute killer abs

Monday Movement: arms and abs in 15

Monday Movement: rise and shine with this energising morning flow

Monday Movement: quick glute sculpt

Monday Movement: Toned arms and upper-body Pilates
