Monday Movement: Breathe yourself into a state of higher consciousness
Energise your entire body with this rhythmic breathwork practice from member-founded studio, Othership
Monday 4 July 2022 By Tilly Pearman
In only three short rounds of up-regulated mouth breathing, you’ll be guided into a state of complete bliss and receptivity. Paired with energising music and a sensory body scan, this session is best performed at the beginning of your day. Try this practice lying down, headphones on, and eyes covered.
Interested in becoming a member?
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Monday Movement: arms and abs in 15
Monday Movement: rise and shine with this energising morning flow
Monday Movement: quick glute sculpt
Monday Movement: The ultimate 20-minute beach stretch
