Monday Movement: rise and shine with this energising morning flow

Start your day with this 30-minute Pilates-inspired flow from London member, Zoe-Maia
Monday 4 April 2022
A full-body sunrise flow to welcome in the new day. Close your eyes, imagine you’re somewhere special, and tune into your body. This class features a series of Pilates strengthening moves with a yoga-inspired stretchy flow.
About Zoe-Maia:
Zoe-Maia is the founder of Maia Well Co, a wellness and luxury retreats business based in London. She’s also the founder of Move With Maia, a digital Pilates studio, which she created to help people move, breathe and feel good, anytime, anywhere. Her classes combine more than 1,000 hours of teaching, training and education to create her unique Maia Well Co method, with a focus on sculpting, strengthening, toning and lengthening the body from head to toe.
To enjoy 25% off all Move With Maia memberships, click here and use the code MWMXSH.
Read more
The Zodiac Dispatch: April horoscopes
Monday Movement: quick glute sculpt
Monday Movement: The ultimate 20-minute beach stretch
Interested in becoming a member?

Monday Movement: Breathe yourself into a state of higher consciousness

Monday Movement: The most effective way to shape and tone your legs

Mental Health Awareness Week: Inhale a brand new day

Monday Movement: the standing Pilates workout every model loves

Monday Movement: 10-minute killer abs

Monday Movement: arms and abs in 15

Monday Movement: quick glute sculpt

Monday Movement: The ultimate 20-minute beach stretch

Monday Movement: Toned arms and upper-body Pilates
