Monday Movement: rise and shine with this energising morning flow

30 min Sunrise Full Body Flow | Soho House

Start your day with this 30-minute Pilates-inspired flow from London member, Zoe-Maia

Monday 4 April 2022

A full-body sunrise flow to welcome in the new day. Close your eyes, imagine you’re somewhere special, and tune into your body. This class features a series of Pilates strengthening moves with a yoga-inspired stretchy flow. 

About Zoe-Maia:
Zoe-Maia is the founder of Maia Well Co, a wellness and luxury retreats business based in London. She’s also the founder of Move With Maia, a digital Pilates studio, which she created to help people move, breathe and feel good, anytime, anywhere. Her classes combine more than 1,000 hours of teaching, training and education to create her unique Maia Well Co method, with a focus on sculpting, strengthening, toning and lengthening the body from head to toe.

To enjoy 25% off all Move With Maia memberships, click here and use the code MWMXSH.

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