Your next full body workout in just 15 minutes
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Energise and train your entire body in this express class from London studio, GRNDHOUSE
This total body workout uses a pair of medium dumbbells to work both your upper and lower body in three key exercises. With a dumbbell in each hand, start with lateral raises into bicep curls. Then, go into bent over row kickbacks, before moving to the floor for elevated push-ups into kneeling hammer curls, and shoulder presses. For the lower body, complete six reps each of a front squat, reverse lunge, and straight leg dead lift. Repeat these sets with incrementally shorter breaks to build your strength and challenge your endurance. Don't forget to tune into the playlist made especially for this class here.
grndhouse.com; @grndhouseuk.
Interested in becoming a member?
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Monday Movement: rise and shine with this energising morning flow
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Monday Movement: quick glute sculpt
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Monday Movement: The ultimate 20-minute beach stretch
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