Your bodyweight strength workout, direct from London

Grndhouse for Soho Health Club

No equipment is needed for these exercises that work all your main muscle groups

This 15-minute workout is split into three rounds of five exercises, each gradually reducing rest time to bring you to a real sweat. Start with a squat rotation, before moving into push-ups, lateral pulls, and a reverse lunge with a knee drive. Finish with core-focused V sits and chest-to-floor burpees to keep the intensity high. Do not underestimate the simplicity of this workout; the burn will creep up fast. Tune into the playlist made especially for this workout here.; @grndhouseuk.

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