Your bodyweight strength workout, direct from London
No equipment is needed for these exercises that work all your main muscle groups
This 15-minute workout is split into three rounds of five exercises, each gradually reducing rest time to bring you to a real sweat. Start with a squat rotation, before moving into push-ups, lateral pulls, and a reverse lunge with a knee drive. Finish with core-focused V sits and chest-to-floor burpees to keep the intensity high. Do not underestimate the simplicity of this workout; the burn will creep up fast. Tune into the playlist made especially for this workout here.
grndhouse.com; @grndhouseuk.
Interested in becoming a member?
Monday Movement: Breathe yourself into a state of higher consciousness
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Monday Movement: arms and abs in 15
Monday Movement: rise and shine with this energising morning flow
Monday Movement: quick glute sculpt
Monday Movement: The ultimate 20-minute beach stretch
