TITS UP: Calming methods for crazy times
In the third episode of podcast series TITS UP, Kim Howells talks to Dr Gowri Motha, a leading obstetrician, and author of The Gentle Birth Method, to discuss preparing your body for birth, the energy points surrounding your body during pregnancy, and the power of visualisation
Dr Gowri Motha is one of the UK’s leading obstetricians, and author of The Gentle Birth Method – a holistic pregnancy programme that aims to help women reach full-term with less medical and surgical interventions. Founder of TITS UP, Kim Howells, drew lots of comfort from Dr Motha’s book during her own pregnancy.
For this episode, Dr Motha and Howells discuss the importance of preparing your body for birth, the chakras and energy points surrounding your body during pregnancy, and the ability to surrender, relax, and visualise, allowing pregnant mothers to get excited about meeting their baby. Listen to the episode above to find out more.
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