Sweat series with Niix: Week two

A person in exercise clothes standing on a yoga mat

Nicki Philips, the founder of fitness app Niix, returns with the final episode in her two-part high-intensity programme, designed to make you sweat

By Olivia Atkins

Soho House member Nicki Philips completes her sweat series with this 30-minute workout made up of 10 exercises. She challenges you to a 40-second workout followed by 20 seconds of rest. The session will keep you moving and work your entire body.

niix.fit; @niix.fit

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