Nicki Philips, the founder of fitness app Niix, returns with the final episode in her two-part high-intensity programme, designed to make you sweat
By Olivia Atkins
Soho House member Nicki Philips completes her sweat series with this 30-minute workout made up of 10 exercises. She challenges you to a 40-second workout followed by 20 seconds of rest. The session will keep you moving and work your entire body.