Shalini Sarena on how to bring mindfulness into your daily life
The mindset coach and Soho House Mumbai member talks us through three key tips to successfully practise mindfulness
Soho House Mumbai member Shalini Sarena is a mindset and embodiment coach, meditation guide, yoga instructor, and entrepreneur. Here, she shares three powerful tips to introduce mindfulness techniques into your everyday life.
As Sarena says, having a daily practice that resonates with you and helps you feel grounded is the most important thing. Whether that involves breathing, movement, running or mantras, it doesn’t matter – as long as it’s consistent and preferably done first thing in the morning. It can be one hour or one minute long – however much time you have.
Watch the video to discover how to best introduce her top three tips mindfully into your day.