Restorative postnatal series with Niix: Week two
Nicki Philips, the founder of fitness app Niix, returns for a second week in this restorative four-week series, suitable for post pregnancy
By Olivia Atkins
Soho House member Nicki Philips provides a gentle, restorative 30-minute session to help new mothers regain body strength through a series of pelvic tilts, leg lifts, and lunges.
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