OPO meditations: Morning Rise

Set up the day ahead with a bright and clear perspective. This meditation and soundscape is designed to guide you into a state of ‘relaxed action’, so that you’re present and ready for whatever life brings today.

Welcome to the first in a series of meditations, created by OPO for Soho House, to guide you through your day.

Right now, in your everyday surroundings, is the perfect time to practise and explore these immersive sessions.

Making space to meditate in the morning is one of the best ways to set up your day for ease and flow.

This guided meditation is infused with 3D sounds that actively promote greater brain activity, creating new thought patterns, and supporting general mood regulation.

Find your chosen place, take a seat, and journey into the power of the present moment.

Formed by Soho House Greek Street members, Chris Connors and Elliot Cox, OPO augments our experience of meditation in new, inspiring ways by blending the worlds of sound, breathwork, neuroscience, and technology.

As a studio with social impact, OPO integrates virtual experiences in public spaces for both local communities and businesses. To find out more, click here.

‘When you marry wellness and technology with a 100% intention for human good, there can only be a better outcome for humanity and the planet.’
Chris Connors, OPO founder