Mindful breathing with Just Breathe: Week two
Michael James Wong, founder of the Just Breathe community and meditation app, shares the second episode in the four-week series, inspired by ASMR (autonomous sensory meridian response)
By Olivia Atkins
Michael James Wong continues the series, reminding us to find moments throughout the day where we can pause, switch off, and focus on our breathing. In these two minutes, we observe an egg being cracked and slowly fried in oil. This intentionally encourages you to slow down by concentrating on something else.