Mindful breathing with Just Breathe: Week three
Founder of the Just Breathe community and meditation app, Michael James Wong, unveils the third episode in this four-week series that’s inspired by ASMR (autonomous sensory meridian response)
By Olivia Atkins
The series continues with Wong reminding us of the everyday moments where we can pause, switch off, and focus on our breathing. The two minutes of flour being sifted through a sieve will help you to slow down and focus on the present.