Mindful breathing with Just Breathe: Week four

Popcorn cooking in a pan

Michael James Wong, founder of the Just Breathe community and meditation app, releases the fourth and final episode in this series that’s inspired by ASMR (autonomous sensory meridian response)

By Olivia Atkins

Michael James Wong returns with this series finale to remind us that we can pause, switch off, and focus on our breathing within everyday moments. In this two-minute episode, we see corn kernels slowly popping, allowing us to consciously take the time to slow down and be present.

justbreatheproject.com; @justbreathe

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