Mindful breathing with Just Breathe: Week one

A close up of fingers popping bubble wrap

Michael James Wong, founder of the Just Breathe community and meditation app, shares the first episode in this four-week series that’s inspired by ASMR (autonomous sensory meridian response)

By Olivia Atkins

Wong launches the series with a reminder to find moments throughout the day where we can pause, switch off, and focus on our breathing. The two minutes of bubble wrap popping at the end of the episode are guaranteed to calm you down.
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