Maximum impact series with Core Collective: Week two

A man in a black vest stood against a dark background

Zack Mills, a personal trainer and online coach with Core Collective, heads up the second session in this four-week, full-body workout programme

By Olivia Atkins

Zack Mills leads this 35-minute body weights HIIT session. It’s made up of a six-minute warm-up, followed by three intense sessions, hosted by two of his colleagues. Incorporating yoga moves into the dynamic workout, Mills jumps between exercises for all-over toning.  

Core Collective is also currently hosting in-person HIIT sessions live at Soho Farmhouse until Monday 17 May. Bookable on a weekly basis via the SH.APP.; @corecollective

Interested in becoming a member?