Maximum impact series with Core Collective: Week four

A man shadow boxing in a gym

Personal trainer and online Core Collective coach, Dominic Felix, takes us through the fourth session in this six-week, full-body workout programme

By Olivia Atkins

Dominic Felix instructs a 25-minute box-cardio workout class, made up of five five-minute sets. Aimed at working the entire body, this high-intensity training session, which includes boxing, squatting and lunging, is guaranteed to make you sweat

Core Collective is currently hosting in-person HIIT sessions live at Soho Farmhouse until Monday 17 May. Bookable on a weekly basis via the SH.APP.; @corecollective

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