Introduction to breathwork with Inward Breathwork: Week one
The founders of Inward Breathwork explain what breathwork is and how it can be beneficial to your health
By Olivia Atkins
Cofounders Amanda Laine and Harrison Taylor talk about how breathing with awareness can improve your wellbeing. Combining science and wellness practices, the first episode in this four-part series highlights the benefit of consciously controlling your breath.
For more details, see inwardbreathwork.com; @inwardbreathwork