Introduction to breath with Inward Breathwork: Week three

Portrait of woman wearing white top and man wearing grey top standing in the forest

This 30-minute meditative practice shows you how breathing can be used to reach a deep state of relaxation before sleep

Inward Breathwork shares the third session in its introductory series, this time getting you to focus on your breath in order to prepare you for a good night's sleep. This exercise showcases how breathing with awareness can improve your wellbeing by releasing unwanted tension and stress.

For more details, see; @inwardbreathwork

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