Introduction to breath with Inward Breathwork: Week three
This 30-minute meditative practice shows you how breathing can be used to reach a deep state of relaxation before sleep
Inward Breathwork shares the third session in its introductory series, this time getting you to focus on your breath in order to prepare you for a good night's sleep. This exercise showcases how breathing with awareness can improve your wellbeing by releasing unwanted tension and stress.
For more details, see inwardbreathwork.com; @inwardbreathwork