Introduction to breath with Inward Breathwork: Week three
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This 30-minute meditative practice shows you how breathing can be used to reach a deep state of relaxation before sleep
Inward Breathwork shares the third session in its introductory series, this time getting you to focus on your breath in order to prepare you for a good night's sleep. This exercise showcases how breathing with awareness can improve your wellbeing by releasing unwanted tension and stress.
For more details, see inwardbreathwork.com; @inwardbreathwork
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Monday Movement: rise and shine with this energising morning flow
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Monday Movement: quick glute sculpt
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Monday Movement: The ultimate 20-minute beach stretch
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