Intense conditioning series with BLOK: Week four
Chloe Trigg, online coach and HIIT ambassador at BLOK, shares the last session of her four-week intensive strength and conditioning series
By Olivia Atkins
Trigg concludes the series with a 40-minute class, complete with a final 10-minute plank and burpee challenge. Her much-needed restorative cool-down will round off your hard work, and allow you to compare your mobility and flexibility from when you started a month ago.