Intense conditioning series with BLOK: Week four

A woman teaching an exercise class in a studio

Chloe Trigg, online coach and HIIT ambassador at BLOK, shares the last session of her four-week intensive strength and conditioning series

By Olivia Atkins

Trigg concludes the series with a 40-minute class, complete with a final 10-minute plank and burpee challenge. Her much-needed restorative cool-down will round off your hard work, and allow you to compare your mobility and flexibility from when you started a month ago.
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