GRNDHOUSE: Express Lower Body

toned instructor holding two dumbbells by her shoulders

Grab two dumbbells and join GRNDHOUSE for a 15-minute strength-based workout

This lower body workout will leave your hamstrings, quads and glutes all equally fired up. You’ll need two medium to heavy dumbbells – whatever is a challenging weight for you. This circuit features squats, Romanian deadlifts, static lunges and glute bridges, with minimal rest in between.; @grndhouseuk

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