GRNDHOUSE: Express Lower Body
Grab two dumbbells and join GRNDHOUSE for a 15-minute strength-based workout
This lower body workout will leave your hamstrings, quads and glutes all equally fired up. You’ll need two medium to heavy dumbbells – whatever is a challenging weight for you. This circuit features squats, Romanian deadlifts, static lunges and glute bridges, with minimal rest in between.
grndhouse.com; @grndhouseuk
