Fhitting Room: Core workout
An eight-minute strength-based session to really focus on your core
This workout with Fhitting Room is all about your core. Concentrating on the quality of your movements, rather than getting in as many reps as possible, you’ll build strength and develop endurance by holding positions for up to 30 seconds.
Lasting just eight minutes, this session is ideal if you’re short on time and looking for a quick but effective burn. Alternatively, try tagging it onto the end of another workout to really help target your core.
Take your fitness to the next level through high-intensity interval and strength training classes with certified trainers from NYC and beyond.
Members can receive 25% off Fhitting Room On Demand, plus 20% off class packages and merchandise. Click here to see your member benefit in full.