Core workout with Simon Banwell
Combat your abdominal and oblique muscles with this equipment-free conditioning and strength workout
Directed by Jacopo Maria Cinti Set design by Sarianne Plaisant Styling by Tony Cook
Soho Farmhouse Gym Manager and trainer, Simon Banwell, will help you target your entire core in just 15 minutes with 12 key exercises that you can perform at any time, from anywhere. Using timed reps, this easy-to-follow and equipment-free programme will focus on strengthening, toning and defining your abs, obliques, and back muscles.