Core workout with Simon Banwell

Man in red t-shirt looking into the distance

Combat your abdominal and oblique muscles with this equipment-free conditioning and strength workout

Directed by Jacopo Maria Cinti   Set design by Sarianne Plaisant    Styling by Tony Cook

Soho Farmhouse Gym Manager and trainer, Simon Banwell, will help you target your entire core in just 15 minutes with 12 key exercises that you can perform at any time, from anywhere. Using timed reps, this easy-to-follow and equipment-free programme will focus on strengthening, toning and defining your abs, obliques, and back muscles. 

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