Breath practice with Aicha Mckenzie

Wellness instructor holding up her hand to her face

Ground yourself by pausing, switching off, and focusing on your breathing with this short session

Directed by Jacopo Maria Cinti    Set design by Sarianne Plaisant    Styling by Tony Cook

The Soho House member and founder of AMCK Models invites you into Shoreditch House for a 10-minute guided breathwork session. She’ll help you tune into your energy by using essential oils and introducing you to the Box breathing technique, which consists of various sets of controlled breathing. The practice aims to release tension and offer tranquillity, while making you feel more revitalised. 

@aichamckenzie; @breathebyamck 

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