Breath practice with Aicha Mckenzie
Ground yourself by pausing, switching off, and focusing on your breathing with this short session
Directed by Jacopo Maria Cinti Set design by Sarianne Plaisant Styling by Tony Cook
The Soho House member and founder of AMCK Models invites you into Shoreditch House for a 10-minute guided breathwork session. She’ll help you tune into your energy by using essential oils and introducing you to the Box breathing technique, which consists of various sets of controlled breathing. The practice aims to release tension and offer tranquillity, while making you feel more revitalised.
Interested in becoming a member?
Monday Movement: Breathe yourself into a state of higher consciousness
Monday Movement: The most effective way to shape and tone your legs
Mental Health Awareness Week: Inhale a brand new day
Monday Movement: the standing Pilates workout every model loves
Monday Movement: 10-minute killer abs
Monday Movement: arms and abs in 15
Monday Movement: rise and shine with this energising morning flow
Monday Movement: quick glute sculpt
Monday Movement: The ultimate 20-minute beach stretch
