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Train like an Olympian: Ade Adepitan
British Paralympic basketball player and bronze medal winner, Ade Adepitan, takes us through his workout routine at the White City House gym
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Self-Care Sunday: Black Girls Texting on hair care
Black Girls Texting is a podcast and regular DUMBO House event series hosted by Chelspinky, Glynn Pogue and Sade Parham. Today, they bring you another Self-Care Sunday segment, focusing on hair care
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Open House highlights
5 tips for preserving your sanity
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Meditation with Shalini Sarena
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Yin yoga with Irene Sportel
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