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    Train like an Olympian: Ade Adepitan

    British Paralympic basketball player and bronze medal winner, Ade Adepitan, takes us through his workout routine at the White City House gym

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    Self-Care Sunday: Black Girls Texting on hair care

    Black Girls Texting is a podcast and regular DUMBO House event series hosted by Chelspinky, Glynn Pogue and Sade Parham. Today, they bring you another Self-Care Sunday segment, focusing on hair care

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    Open House highlights

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    5 tips for preserving your sanity

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    Meditation with Shalini Sarena

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    Yin yoga with Irene Sportel