Olympic sports psychology with Michele Kerulis

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Dr. Michele Kerulis, Chicago member and Olympic sports psychologist, teaches you how to get in the zone when it comes to achieving your goals. Learn techniques for focus and concentration, as well as tips for recognising your own athletic and creative talent.

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Open House highlights

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5 tips for preserving your sanity

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Meditation with Shalini Sarena

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Yin yoga with Irene Sportel

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HIIT with Jen MacKay

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Keeping calm with Bobbi Brown and Michael Acton Smith

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Yoga with Tino DeMartino, LA.

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Train like an Olympian: Eromosele Albert

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Meditation workshop with Latham Thomas, New York

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Delayering The Subconscious with Bree Melanson

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Core Collective body weight HIIT with India Bailey

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Gaia meditation workshop with Arpita Bhandari, Mumbai