HIIT with Jen MacKay

A woman in sportswear cutout into a grey circle on a gold background.

Fitness instructor Jen MacKay takes us through an effective, 20-minute body-weight workout at Soho House Hong Kong. Born and raised in Hong Kong, Mackay specialises in strength and conditioning training.

Interested in becoming a member?

Explore memberships

Open House highlights

Two women cutout into gold and blue circles on a blue background.

5 tips for preserving your sanity

A woman cutout into a grey circle on a gold background.

Meditation with Shalini Sarena

A woman cutout into a grey circle on a gold background.

Yin yoga with Irene Sportel

A woman and a man cutout onto a blue background.

Keeping calm with Bobbi Brown and Michael Acton Smith

A cutout of a laughing man on a blue background.

Yoga with Tino DeMartino, LA.

A man cutout into a grey circle on a gold background.

Train like an Olympian: Eromosele Albert

A woman cutout into a gold circle on a blue background.

Olympic sports psychology with Dr. Michele Kerulis

A woman wearing a round hat cutout onto a gold and pink background.

Meditation workshop with Latham Thomas, New York

A woman cutout onto a gold background.

Delayering The Subconscious with Bree Melanson

A woman in sportswear cutout into a grey circle on a gold background.

Core Collective body weight HIIT with India Bailey

A woman cutout into a grey circle on a gold background.

Gaia meditation workshop with Arpita Bhandari, Mumbai