180 House

Soho Health Club

Accessed from Arundel Street to the left of the main House entrance, the 180 House gym is located in the basement level, hidden away from the busy city above
 Designed to encourage performance and promote holistic wellness and longevity, it features state-of-the-art fitness equipment, infrared saunas, steam rooms, ice baths, a recovery area, and a smoothie bar
Soho Health Club is open to local members of 180 House and Every House members from all Houses.
gym interior shot
180 gym interior
locker room at 180 house gym
equipment at 180 gym
interior of 180 gym
interior of 180 gym
gym interior shot
180 house interior
gym interior shot
interior at 180 house gym
The 618 sq ft health club is fully equipped with:
 
• An extensive range of TechnoGym cardio and resistance machines
• An Olympic lifting platform, boxing bags and free weights
• A fitness studio hosting a daily schedule of classes
• A classical Pilates studio with tower and barrel apparatus
• A spin studio
• Infrared saunas, ice baths and a marble steam room
• A post-workout recovery area with mats, Bosu balls, bands, and foam rollers
• Residencies from specialists, such as a naturopathic nutritionist and hormone specialist, sports and rehabilitation physiotherapy, and bespoke IV infusions
• A smoothie bar with a new menu of protein shakes
• Locker rooms with rainforest showers, Dyson hairdryers and hair straighteners
 
Fitness classes

The gym hosts daily classes including our core Soho Health Club workouts focused on the three principles of Form, Power and Restore, as well as signature Ride sessions

Find out more
180 gym interior
yoga at 180 house

Classical Pilates studio

Exclusive to 180 Soho Health Club, we have reimagined mat and apparatus-based Pilates classes to follow the classical principles of the practice, building strength and focusing on mind-body connection. The studio features towers, barrels and Wunda Chairs taught by specialists

Residencies

For specialist support, book a session in Soho Health Club’s treatment room with one of our expert residents in naturopathic nutrition or sports and rehabilitation physiotherapy
Aynk logo

AYNK

AYNK is dedicated to providing personalised physiotherapy and performance-focused treatments. Its services include comprehensive diagnostic assessments and rehabilitation, aimed at supporting injury recovery, enhancing mobility, and optimising performance
Portrait of Jessica Shand

Jessica Shand

Registered nutritionist Jessica Shand offers personalised plans based on naturopathic principles and backed by science. Overhaul your current nutrition habits by nourishing your gut microbiome to improve your energy, mood and metabolism for balanced hormones and optimised overall health

Features

The gym has TechnoGym cardio equipment including treadmills, bikes, ellipticals, rowing and step machines, as well as strength and resistance plate-loaded and cable machines, Reformer Pilates beds, Olympic lifting platforms, boxing bags, and a free weights area.
Inside each of the changing rooms, there are amenities designed for recovery and relaxation, including infrared saunas, Verde Luana marble steam rooms, and two ice baths. In the gym’s recovery area, you’ll find Hyporice massage guns and leg compression boots designed to aid recovery by increasing circulation, reviving muscles, and reducing swelling.
Every week, there’s a range of signature Form, Power, Restore and Ride classes, as well as mat and studio Pilates.
The changing rooms are finished with pewter-green mosaic flooring, and include four gender-neutral and four accessible spaces. Inside, there are rainforest showers stocked with signature Cowshed products, alongside warm maple wood lockers, Calacatta Verde marble vanity counters, and Dyson hairdryers and straighteners.
Served at the gym reception, from the marble-top juice bar, order a signature smoothie, cold-pressed juice, coffee or tea, or take home a Fresh Fitness Food meal.
Centrally located, the gym is just a short walk from Temple Underground Station. The entrance can be found on Arundel Street – the road located to the left of the 180 House entrance. At the brown gates, ring the doorbell to be let in by the reception team. Once through the gates, the door to the right will lead you inside to the gym.
Personal training consultations and appointments will be available to book in the coming weeks.  
man walking into 180 gym

Key information

Address

180 Strand, London WC2R 1EA, United Kingdom 

Opening Hours

Monday‌ to‌ Friday: 6am‌ to 9pm Saturday: 8am‌ to‌ 8pm 
Sunday: 8am‌ to 5pm‌

180 gym map

Directions

The entrance to the gym is on Arundel Street. Ring the buzzer by the brown gates and the reception team will let you in. Once inside, turn right and enter the gym through the door at the bottom of the stairs.