Monday Movement: Start your next meeting with this five-minute breathwork practice
Breathe deep and find your focus in this guided session from member-founded studio, Othership
Monday 23 May 2022
Cultivate focus and improve productivity in this five-minute practice that will help you release any tension and bring greater clarity to the mind. This session is best practiced when studying, preparing for a meeting, a competition or to elevate your work day. Perform either seated or lying down, headphones on, eyes covered.
