Soho Health Club delivers a holistic wellness experience that encompasses movement, relaxation, and connection. When it comes to nutrition, our food and beverage offering takes a mindful approach. A vital part of any recovery programme, what you consume before and after sessions can impact your physical and mental performance, and support your ongoing stamina and hormone health.
Available at select Soho Health Clubs, our range of smoothies, supplements, nutrient-rich food and drinks aids effective recovery and overall wellbeing.
Learn more about how Soho Health Club is empowering members to help maintain a balanced lifestyle with superfood-rich dishes, nutritious smoothies, and in-House supplements.
Available at select Soho Health Clubs, our range of smoothies, supplements, nutrient-rich food and drinks aids effective recovery and overall wellbeing.
Learn more about how Soho Health Club is empowering members to help maintain a balanced lifestyle with superfood-rich dishes, nutritious smoothies, and in-House supplements.
Supplements and Smoothies
Support repair, relaxation, and performance with our specially designed smoothie menu of six shakes, developed by Cyril Françoise, Soho House’s Head of Bars.
Each smoothie is named for a different House: Shoreditch to unwind, Farmhouse to regenerate, Warehouse to hydrate, Berlin to recover, Beach House for performance, and Tokyo for skin repair. Choose between targeted benefits with considered ingredients and optional Health+ additions to support specific wellness goals.
For comprehensive daily support, discover the Soho Health Club tray, curated in partnership with Zooki and available to guests staying at select Houses. It includes electrolytes, sleep sachets, magnesium, and vitamin C to deliver five wellbeing benefits: hydration, performance, regeneration, recovery, and relaxation.
Soho Health Club Cafe
At Barcelona Pool House, members can refuel after workouts at the Soho Health Club Cafe. The dedicated space, located conveniently close to the gym floor, offers post-workout recovery meals and snacks, suitable for vegetarians – including sweet potato pancakes for sustained energy and muscle recovery, and superfood grain bowls to promote gut health.
House Aid
Maintaining healthy habits can present a challenge when travelling. Members staying in Large bedrooms at select Houses, can turn to the House Aid Amenity Box – designed to support your health wherever you are, without compromise.
Consider this your wellness mini-bar, with a collection of products that offer five wellbeing and health benefits: hydration, performance, regeneration, recovery, and relaxation. Curated by Soho Health Club in partnership with experts in the holistic and therapeutic spaces, House Aid provides that essential dose of wellness to help members function at their best.
House tips
• Hydrate with electrolytes or an IV infusion.
• Identify gaps in your diet and explore whether supplements or can cater to these needs.
• Plan your meal times to ensure your schedule suits your training.
• Create a balanced plate with a mix of macronutrients: e.g. carbohydrates for energy, protein for muscle repair, and healthy fats for hormone health.
Discover Soho House membership
Every House membership gives you access to more than 48 Houses around the world, 24 gyms, daily classes, 11 spas, and a growing network of state-of-the-art longevity studios. Members benefit from the best rates on spa treatments, expert-led fitness classes, wellness retreats, and more.