Fitness classes
Soho Health Clubs around the world offer a range of classes focused on one of three principles: Restore, Form, or Power. Restore classes feature practices like meditation and yoga, which aim to enhance mental clarity. If your goal is to increase core strength and flexibility, our Form classes focus on intentional, low-impact movements to help you feel stronger. For a whole-body challenge, choose one of our Power sessions, which are designed to boost cardio endurance and strength.
We also offer a range of instructor-led Pilates classes inspired by both the classical and contemporary approach to the practice, a selection of local classes that are unique to specific Houses, plus residencies with leading brands.
Restore
A collection of classes designed to reduce stress, enhance mental clarity, and help you reconnect with a sense of inner balance.
Meditation & Breathwork
A meditative class that uses calming frequencies and mindful breathing to relax the mind and body, ease tension, and reduce stress.
Stretch & Reset
Designed for all fitness levels, this class blends flexibility and mobility to help improve posture, enhance joint mobility, and increase overall flexibility.
Vinyasa Yoga
A fluid and engaging experience, this class combines movement, strength, and mindfulness to enhance energy levels and encourage grounding.
Power Yoga
A dynamic and invigorating full-body workout that combines strength-building movements with mobility-focused flows to increase endurance and wellbeing.
Form
A series of movement-based classes designed to enhance flexibility, strengthen the core, and aid physical recovery through intentional, low-impact movements, helping you feel stronger and more grounded.
Barre Sculpt
This dynamic workout combines strength, flexibility, and cardio, focusing on controlled movements to tone muscles, improve posture, and increase endurance.
Mat Pilates
A low-impact class that uses precise, mindful movements to target deep muscles, promote balance, enhance flexibility, focus on building core strength, and improve posture.
Power
Challenge your whole body with active classes designed to boost cardio endurance and strength, pushing past your mental and physical limits. Guided by expert trainers, you’ll build resilience and power for peak performance.
Floor 4
A powerful, full-body signature class designed to target major muscle groups and build strength and endurance, focusing on four foundational movements: push, pull, legs, and core.
Body Max
This high-intensity class combines short bursts of maximum effort with quick recovery periods to boost your heart rate, and improve cardiovascular endurance and muscle power.
Local classes
Explore the expert-led classes at your nearest House, from Signature Burn at Shoreditch House – a dynamic full-body workout that combines the toning power of ankle weights with strength-building exercise – to Soho Farmhouse Ibiza’s Myofascial Flow: a restorative class designed to release tension, improve mobility, and support muscular recovery. Plus, discover high-energy residencies that provide members with a varied fitness offering.