Nourish your body and mind at our Soho Retreat in Barcelona

Located by the Mediterranean Sea and the Garraf nature reserve, Little Beach House Barcelona is the ultimate destination for a sun-drenched wellness escape. In October, the House will host a three-day retreat from Wednesday 23 to Friday 25 October and Friday 25 to Sunday 27 October, designed to nurture your mental and physical wellbeing through nutrition, movement and meditative practices. 

Your first day starts in the afternoon after you have settled into your beachside bedroom. All members will then come together in the main club space and set intentions for the three days, led by nutritional coach, Vanessa Losada. 

With your goals in mind, Losada will host an introduction to body, mind and emotional awareness, discussing the foundations of wellness and nutrition, followed by an informal Member Mixer in the main club. Afterwards, the group will enjoy a family-style welcome dinner of local seafood, before an evening sound healing session under the stars. 

Day two begins on the rooftop with an hour of R.E.M training with sports and personal growth coach, Magalí Dalix; this innovative exercise combines breathing, meditation and a physical workout to align your mind and body. Afterwards, enjoy a nourishing breakfast in the club, before a cooking masterclass hosted by Losada and Little Beach House Barcelona Head Chef, Antonio Parisi, who will discuss how food can be used for relieving stress. Under the guidance of the pair, they will show you how to make an appetiser, followed by a Mediterranean-inspired lunch outside. 

The peaceful beach sets the scene for the afternoon; author, teacher and London studio owner, Naomi Annand, will lead an outdoor asana yoga session – a class designed to focus on connecting you with your natural rhythm of breath and flow – finished with a mindful journaling exercise in the sunshine. 

Later, Manuel Ibarzabal, certified sommelier from leading fine wine and spirits specialist Escolà Vins i Destil·lats, will host an organic wine tasting, exploring the health benefits of natural wines and how this winemaking process promotes a more mindful approach to drinking. Rounding out the day is a dinner in the kitchen followed by a pre-bedtime meditation. 

Your final morning kicks off with an invigorating hike through the scenic Parc del Garraf. Wellness coach Alesha Carmela will guide the excursion, then you’ll head back to the club for a well-earned breakfast, along with a discussion on key mindfulness, physical wellbeing principles and ways to incorporate them into your daily life. Armed with new learnings, you will enjoy a farewell seafood lunch on the rooftop, before heading off feeling restored, relaxed and rebalanced.  

The price of each retreat per bedroom, including full board and all activities, starts from €1,400 (two people) and €1,200 (one person).

Retreat one
Wednesday 23 to Friday 25 October

Retreat two
Friday 25 to Sunday 27 October

Each retreat includes: 
• Three days and a two-night stay at Little Beach House Barcelona 
• Breakfast, lunch and dinner 
• Introduction to body, mind and emotional awareness by Vanessa Losada
• R.E.M training with Magalí Dalix
• Asana yoga class with Naomi Annand 
• Organic wine tasting with certified sommelier, Manuel Ibarzabal
• A guided hike in Garraf with Alesha Carmela
• Cooking masterclass with Little Beach House Barcelona Head Chef, Antonio Parisi 
• Group discussion and farewell lunch with Vanessa Losada  


The retreat for Wednesday 23 to Friday 25 October is now sold out

The retreat for Friday 25 to Sunday 27 October is now sold out