Your Monday morning upper body strength session

Soho Health Club Grndhouse

For the fourth class in our Express series with London studio Grndhouse, you’ll work with controlled reps to really build the muscles in your arms

This workout aims to get your arm muscles burning. With a dumbbell in each hand, you’ll start with hammer curls, then adopt a row position for a series of kickbacks, before finishing with cross body curls and tricep dips. Concentrate on slow controlled movements, especially on the way down; speed is not a priority. Listen along to Grndhouse's playlist created especially to accompany the class here.; @grndhouseuk

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