Your Monday morning upper body strength session
![Soho Health Club Grndhouse](https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_374/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 374w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_748/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 748w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_428/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 428w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_856/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 856w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_768/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 768w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_1536/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 1536w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_1024/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 1024w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_2048/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 2048w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_1600/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 1600w,https://media.fastly.sohohousedigital.com/f_auto,q_auto,fl_progressive:steep,w_3200/t_dc_base/sitecore-prod/images/editorial/2021/09-september/grndhouse-episode-4/grndhousefour53.jpg 3200w)
For the fourth class in our Express series with London studio Grndhouse, you’ll work with controlled reps to really build the muscles in your arms
This workout aims to get your arm muscles burning. With a dumbbell in each hand, you’ll start with hammer curls, then adopt a row position for a series of kickbacks, before finishing with cross body curls and tricep dips. Concentrate on slow controlled movements, especially on the way down; speed is not a priority. Listen along to Grndhouse's playlist created especially to accompany the class here.