Your 15-minute body-weight session to work all muscle groups
Join Core Collective for this short session packed with exercises for your whole body
This 15-minute body-weight workout is split into three sections, starting with an EMOM (every minute on the minute) sequence of 45 seconds of exercise, followed by 15 seconds of rest, involving swimmers, press-ups, and squat jumps. The second phase is a double Tabata with bunny hops, planks, squat hold and jumps, and military planks. The final section is an ascending ladder focusing on the core, with floor burpees, cross-body mountain climbers, and bicycle crunches. Join in and make the most of this 15-minute workout.