Spotlight on: Therabody treatments across the Houses

An essential in the arsenal of any health and fitness lover worth their salt, Therabody’s wellness tools are iconic for good reason. See: their ability to ease tension, relieve soreness and speed up recovery times. Plus, as anybody who’s ever used a Theragun on their stiff muscles can attest, the satisfying feeling they deliver. 

Even better, Therabody’s treatments are offered throughout many of our spas, gyms and health clubs. So, whether you’re looking for a little post-workout pick-me-up or a massage with a twist, you can bid those sore muscles goodbye.

Therabody RecoveryAir

The ultimate post-workout treatment, the Therabody RecoveryAir offers compression therapy to soothe tired and stiff limbs – and it’s available in the spas of a number of Houses. In White City House, Shoreditch House and Soho House Rome, you’ll find these compression boots waiting for you after a particularly vigorous exercise session or even just a long day exploring a new city. 

Using a pneumatic compression system, the Therabody RecoveryAir helps to increase circulation and reduce muscle fatigue. It also helps to reduce the build-up of lactic acid in your muscles, preventing stiffness, soreness and swelling, and allowing you to bounce back quickly and effectively. 

Available at:
Shoreditch House
White City House
Soho House Rome

Luxury Foot Treatment 

So much more than your average foot massage, in the Luxury Foot Treatment, multiple Therabody tools are used in conjunction with one another to relieve tension and increase blood flow from top to toe. This treatment also promises to lower blood pressure, and improve sleep and flexibility. 

The treatment begins with 20 minutes of Therabody RecoveryAir on the legs and feet, easing any muscle stiffness or swelling you may be experiencing. While the compression boots work their magic, your therapist will use a handheld Theragun to massage your neck and upper back, melting away any tension held between your shoulder blades. Following this comes dry body brushing for your legs, increasing blood flow; then gentle stretching techniques to improve ankle and joint flexibility. Finally, your therapist will use heated lava shells to massage your reflex and pressure points, then cold cryotherapy balls to relieve heavy, tired legs.

Available at:
Shoreditch House
Soho House Rome
Cowshed Primrose Hill

Muscle recovery

Whether you’re using it for performance or pain relief, you’ll find Therabody’s Theragun available for use at a number of our gyms, helping to speed up recovery and ease muscle soreness. 

What makes the Theragun quite so special? By deeply massaging your muscles, it works to release tension and fluid, which in turn helps with tissue recovery. It also increases circulation to ‘wake up’ tired muscles and speed up recovery times. And lastly, it helps improve mobility (meaning more flexibility and less chance of injury).

Available at:
Shoreditch House
White City House
Soho House Rome
Soho House Chicago 
Soho Warehouse

In need of some R&R? Use our Mind, Body & Soho offer to get 25% off your bedroom rate on a Soho House spa break.