Monday Movement: Recover faster with this simple breathing technique
Move from conscious to subconscious in this down-regulated, guided breathwork practice with Othership
Monday 6 June 2022
The aim of this short practice is to help you unwind physical and emotional energy, allowing you to gently recover, and recalibrate both mind and body. Activating the parasympathetic system, this practice is best performed after a workout or at the end of your working day. Perform lying down, headphones on, and eyes covered.
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