Monday Movement: the ultimate full body circuit to burn fat and build strength
Work your muscles from top to toe in this 15-minute full body workout – the ultimate challenge from member-founded studio, Grndhouse
Monday 2 May 2022
This 15-minute total body workout comprises of five main movements, building up in time each round. Using one set of dumbbells, you’ll be surprised at just how much you can achieve in this quick but highly effective class. Tune in to the playlist made especially for this workout here.
About Grndhouse:
As six friends and fitness professionals, this strength-based studio from London understands that sometimes the weights area in the gym can feel intimidating. Grndhouse is here to give you that extra confidence and training with structured on-demand classes. They show you how to become physically and mentally strong using a combination of weights, resistance bands, and your own body weight.
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