Monday Movement: A blissful bedtime practice to end the day

Monday Movement: exhale the day with this blissful bedtime practice | Soho House

Guarantee a good night’s sleep with this five-minute box breath wind-down by Othership

Monday 20 June 2022   By Tilly Pearman

Build this nightly practice into your routine to promote deep sleep and greater recovery. Using the box breath technique, this five-minute session will focus on a longer exhale to induce a greater sense of calm and relaxation. This practice is best performed lying down, headphones on, and eyes covered.
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