Monday Movement: A blissful bedtime practice to end the day
Guarantee a good night’s sleep with this five-minute box breath wind-down by Othership
Monday 20 June 2022 By Tilly Pearman
Build this nightly practice into your routine to promote deep sleep and greater recovery. Using the box breath technique, this five-minute session will focus on a longer exhale to induce a greater sense of calm and relaxation. This practice is best performed lying down, headphones on, and eyes covered.
Interested in becoming a member?
The best global wellness retreats to book right now
The trouble with reverse catfishing
Grassroots football teams on how the Lionesses changed the game forever
Kick off your self-care summer at Babington House in the UK
Would you like a side of existential dread with that exfoliator?
The Zodiac Dispatch: Take your throne, we’ve hit Leo season
The Soho Sex Column: Is showing your relationship on IG a sign of strength or insecurity?
The big splash: Where to tame your wild swim
The Soho Sex Column: Has online dating become the only way to meet people?
