Tiffany Hamilton-Atkins on setting up a meditation space at home
The yoga and meditation teacher, and Soho House’s Wellbeing Manager, shares her tips for creating a decorative domestic sanctuary
Tiffany Hamilton-Atkins explains how to make a meditative space in your home. She advises finding somewhere quiet with access to natural daylight and comfortable seating, and surrounding yourself with calming items, such as a crystal or a photograph of a loved one. After creating a good environment in which to sit, Hamilton-Atkins suggests building a ritual to signal the start of the meditation practice.