House Tip: Mindfulness and movement with Kellie Williams

A woman looking at the camera in workout gear on a running track

The personal trainer, fitness instructor and yoga teacher shares how movement can be used to strengthen the mind and body

By Olivia Atkins

Soho Beach House Miami member, Kellie Williams, discusses the benefits of movement and its effect on improving emotional wellbeing. By incorporating high-intensity workouts with yoga poses – like the reverse lunge – she explains how exercise can help us to feel more confident and clear-minded. 


Interested in becoming a member?