House Tip: Mindfulness and movement with Kellie Williams
The personal trainer, fitness instructor and yoga teacher shares how movement can be used to strengthen the mind and body
By Olivia Atkins
Soho Beach House Miami member, Kellie Williams, discusses the benefits of movement and its effect on improving emotional wellbeing. By incorporating high-intensity workouts with yoga poses – like the reverse lunge – she explains how exercise can help us to feel more confident and clear-minded.