White City House

Soho Health Club

Soho Health Club at White City House is home to a spacious gym, spa, and recovery amenities. Spanning 24,000 sq ft, our gym in west London features dedicated areas for strength, conditioning, hybrid training, reformer Pilates, and small group personal training. There’s also a range of fitness classes and an indoor pool, so you can build a balanced wellness routine.
Alongside the gym, members can make use of the relaxation lounge, spacious hammam, ice baths, and traditional saunas in west London. For a more advanced approach to recovery and wellbeing, visit the longevity studio – where hyperbaric oxygen therapy (HBOT), red light therapy (PBM), cryotherapy, IV infusions, and recovery technologies are available.
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Inside our west London Soho Health Club, you’ll find:
 
The gym: state-of-the art Technogym cardio equipment, strength and conditioning area, hybrid training facilities, concept erg machines, Hammer Strength equipment,  Hyperice compression boots and massage guns, as well a a studio for reformer Pilates and small group PT sessions.
 
Explore and book fitness classes and personal training in London via the Soho House app. 
 
The longevity studio: hyperbaric oxygen therapy (HBOT), red light therapy (PBM), IVs infusions, and cryotherapy
 
Sessions can be booked in the Soho House app. 
 
The spa: two traditional saunas, a hammam, two Brass Monkey ice baths, and a relaxation area with sunloungers and Hydrogen water taps
 
Sessions do not require advanced booking. Ice baths must be arranged with the reception team. 
 
The changing rooms: Cowshed products, premium amenities, and hair tools. 
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Move

Whether you’re following a training programme or committing to intentional everyday movement, the House’s gym is our biggest in the UK and features cardio and strength equipment, plus an indoor pool.
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Recover

Aid your restoration for long-term performance with HBOT, PBM, and cryotherapy sessions, stacking with IV infusions for added hydration and energy.
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Unwind

Build relaxation into your wellness routine. With two traditional saunas, and a hammam, visit the Health Club and leave feeling rested and restored.

Fitness classes

Every day, White City House’s Soho Health Club offers a range of fitness classes in London. Choose between signature classes – available globally and centred on the principles of Restore, Form and Power – or local workouts that are unique to the west London House. 

Eat and drink

From pre-workout energy boosters to protein-rich recovery, achieving your wellness goals requires a balance of nutrition and performance. Stop by the smoothie bar inside the Health Club to collect your drink, freshly blended and ordered ahead thanks to the QR codes around the gym. Plus, visit the ground floor and build your own bowl – packing it with protein, healthy fats, and fibre.
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Features

The gym features cardio equipment including treadmills, bikes, ellipticals, rowing and step machines, as well as strength and resistance plate-loaded and cable machines, Reformer Pilates beds, lifting platforms, boxing bags, and a free weights area.

In the gym, you'll also find our longevity room. Inside, the space is complete with HBOT (hyperbaric oxygen therapy chamber) –pressurised oxygen therapy that accelerates healing and recovery – red light therapy (PBM) that stimulates cellular repair, boosts collagen and improves circulation, cryotherapy that eases muscle fatigue and increases energy, as well as bespoke IV infusions for nutrient support and hydration.
Every week, there’s a range of signature Form, Power and Restore classes, as well as mat and Reformer Pilates. 

Personal training consultations and appointments, as well as small group personal training are available to book on the app or at the gym reception.
The changing rooms feature rainforest showers, premium amenities, and a selection of hair tools.
New food and drink on the ground floor includes a health-focused lunchtime menu with bone broth, sushi, wraps, salads and a ‘build a bowl’ concept where you can create your own custom salad bowl – with the ability to pre-order via a QR code to be picked up when you finish at the Health Club. 
The gym is just a short walk from Wood Lane Station. Enter through the main House entrance and take the lift to the basement level.
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Key information

Address

2 Television Centre, 101 Wood Lane, London W12 7FR, United Kingdom

Opening Hours

Monday to Friday: 5.30am to 9.30pm, Saturday and Sunday: 8am to 8pm