Treatment stacking 

While HBOT aims to deliver powerful benefits on its own, it’s most effective when combined with complementary treatments that capitalise on the increased oxygen entering your system.  

 

Pair it with IV infusions for rapid hydration and greater distribution of key nutrients; red light therapy (also known as photobiomodulation, or PBM) for accelerated cell repair and reduced inflammation; and contrast therapy – available at select Soho Health Clubs – to create a comprehensive wellness approach.  

 

Build PBM into an integrated recovery programme alongside complementary treatments.  

Combine it with HBOT to enhance cell supercharging benefits – with the increased oxygen serving as fuel – while contrast therapy stimulates the nervous-system response for better red-light absorption: heat increases blood flow; cold reduces inflammation; and PBM stimulates cell repair. 

 

For further support to muscle repair, team PBM with post-training compression boots, which are available in the recovery lounge at select Houses. 

An IV drip can benefit hydration, relaxation, and overall wellness independently or as part of a wider recovery programme.  

 

Take an infusion after red light therapy (PBM) for more effective muscle recovery delivered by enhanced, targeted hydration, or follow an HBOT session with an IV drip. The enhanced oxygen in your system encourages more efficient delivery of vitamins and minerals.  

 

Recovery compression treatments can further complement an IV drip, helping to move the fluid through your body more rapidly by boosting blood flow.  

 

Amplify the results of cryotherapy with strategic recovery treatments, available at select Houses.  

 

Stack the extreme cold of cryotherapy alongside ‘hot’ treatments to help accelerate recovery, reduce inflammation, and enhance overall repair. Following a session with PBM can help to stimulate cellular energy to rebuild tissue and boost energy. 

 

Optimise the anti-inflammatory effects of cryotherapy with the localised treatment of compression boots, which help to flush out metabolic waste and circulate fresh, oxygenated blood in leg muscles. 

Contrast therapy can assist in maintaining physical strength and mental clarity when built into a holistic recovery programme.

 

To enhance the effects of nervous system regulation produced by contrast therapy, engage in meditation and breathwork classes – see the Soho House app for those available to you – to enhance mindful practices prior to the treatment.