Global mental health awareness round-table

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lockdown, coping strategies and reasons to be hopeful. Featuring Ananya Birla (founder of Mpower Minds), Poppy Jamie (founder of Happy Not Perfect), Jessica Pilot (founder of Hi Anxiety), Dr Vania Manipod (psychiatrist and speaker), Brianne Patrice (founder of Sad Girls Club) and Dr Larisa Corda (a women’s health doctor who has joined the front-line COVID-19 response).

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5 tips for preserving your sanity

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Meditation with Shalini Sarena

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Yin yoga with Irene Sportel

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HIIT with Jen MacKay

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Keeping calm with Bobbi Brown and Michael Acton Smith

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Yoga with Tino DeMartino, LA.

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Train like an Olympian: Eromosele Albert

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Olympic sports psychology with Dr. Michele Kerulis

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Meditation workshop with Latham Thomas, New York

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Gaia meditation workshop with Arpita Bhandari, Mumbai

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Core Collective body weight HIIT with India Bailey