Your next full body workout in just 15 minutes

This total body workout uses a pair of medium dumbbells to work both your upper and lower body in three key exercises. With a dumbbell in each hand, start with lateral raises into bicep curls. Then, go into bent over row kickbacks, before moving to the floor for elevated push-ups into kneeling hammer curls, and shoulder presses. For the lower body, complete six reps each of a front squat, reverse lunge, and straight leg dead lift. Repeat these sets with incrementally shorter breaks to build your strength and challenge your endurance. Don't forget to tune into the playlist made especially for this class here.

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